Dear Friends.

I've tried a few variations on all sorts of weight loss Programmes but found that I often felt hungry at the deadly "Snack in between the Meals" time, tired and craving a big bowl of spaghetti or Chocolate. Working in a call centre with a canteen and a generous supply of readily available but calorie rich (and not particularly satisfying) chocolate bars and cookie packets is an added challenge .

The beauty of the Shapeworks program is that it can be PERSONALISED around your very specific situation. Proteins and healthy snacks are key elements for me to achieve my dreamed weight target.

If you asked me which one I would recommend you, this is what I would personally buy, for a 30-day supply (=2 meals a day, for a total of 60 meals).

2 x Formula 1 Meal Replacement
1 x Formula 2 Multivitamin Complex
1 x 50g Thermojetics Herbal Tea
2 x Formula 3 Personalized Protein Powder
1 x Fibrebond Fibre & Sodium Choleate Tablets (helps digestion and stave off hunger))
2 x 14 Protein Bars boxes (my favourites: Vanilla - Almond) for a daily treat
The reason because I suggest you this program is because I have tested on myself and to me is the only one that provides you the right amount of proteins and snacks that will help you not to feel hungry, to feel full of energy, to lose weight and to keep the weight off. This is the program that I have personally used.

These products will cover your supply for shake mix, proteins, snacks and supplements for 30-day period. I personally guarantee you that if you do stick to this program, you will then achieve great results! If you want my assistance, please email me or call me and I will be happy to help you. As additional snacks add Apples / Oranges / Tangerines / Melon slices (2-3 a day on average) and you're on your way (Note: I do not provide those on the site, look at your local groceries store .